How can I be healthy when I have no time?

Does your busy schedule make you feel like it's almost impossible to stay healthy? 

Let's face it, life doesn't slow down and it can be hard to keep up with all the responsibilities on your plate.

Work, kids, errands, obligations, those are often the priority. Healthy eating and regular exercise become a secondary concern in your life.

Do any of these habits sound familiar?

Grabbing take out and eating at your desk

Sleeping in and hitting the snooze button on your workout

Skipping a meal and not drinking enough water because you forget

You are not alone! Lots of busy people put their health on the back burner due to the chaos of life.

If you are fed up with feeling that you are not in full control of your own life, make a decision NOW to make small changes. 
Here are 3 tips you can start doing that won't suck up more of your time. In fact, they will save you time!

3 Easy Tips To A Healthier Life Even With Little Time

  1. MEAL PREP OVER THE WEEKEND...
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3 Reasons Why You Aren't Losing Weight

Uncategorized Jun 21, 2021
 

3 Reasons Why You Aren't Losing Weight

  1. You are DEHYDRATED! Not enough water can lead to constipation which means your body holds onto waste, therefore holds onto weight. Water can also help you break down calories and burn fat.

  2. You aren't EATING ENOUGH! Your body needs a certain amount of calories to lose weight and if you don't eat enough, your body will hold onto everything you give it.

  3. You are STRESSED OUT! Your body produces a stress hormone called cortisol which can promote weight gain and increase your appetite.
 
If you need more guidance on losing weight the healthy way, click the link below to schedule a free "healthy formula assessment".  I can help you ease into a portion controlled meal plan that allows you to still enjoy the foods that you love.
 
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Get Unplugged To Function Better

Uncategorized Jun 15, 2021
If you find that you've been feeling burnt out, overwhelmed or even a little frantic....that's a good sign that you need to unplug more often.

It's not just technology that needs to be unplugged sometimes to work properly...YOU also need to unplug too.
It can be easy to get sucked into "on the go living" which is why it's important to be intentional with giving yourself some downtime, even if it's for 20 minutes.
Every day is a good day to practice incorporating some self-love into it.
Here are a few ways you can unplug:
1. Read a book outside
2. Take a walk
3. Catch up with a friend
4. Exercise
5. Play with your kids or pets
How will you unplug today?
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Fun Ways To Bring Energy To Your Mornings

Uncategorized May 11, 2021
Control the chaos by bringing energy to your mornings...
 
You don't lack energy, you lack focus.
 
Stop waking up and starting your morning responding to everyone else's needs.
Fill your own cup first and you won't feel so frantic and overwhelmed throughout your day.
 
Here are a few things that I do to get energized and focused right when I wake up:
  • Turn off the notifications on my phone.
  • Feel the joy and excitement when I visualize my dreams coming to fruition.
  • Listen to music that makes me smile.
  • Exercise.
Want more physical and mental energy too? Pick one thing from the list above and do it tomorrow. Which one will it be?
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My Featured Interview In The Business Innovator's Podcast

Uncategorized Mar 24, 2021
I am so excited to share some big news with you!
 
I was featured on the Business Innovator's Podcast, and asked to co-author a book that features top professionals and business owners!
 
I have to pinch myself because I can't believe this is happening.
 
Since the pandemic hit last March, my main focus has been growing my online coaching business.
 
This has been a goal of mine for over 3 years. It was difficult juggling owning and operating a boot camp business, personal training, growing my Beachbody business and trying to grow my online presence.
 
When I signed up to be a Beachbody coach almost 10 years ago, I had no idea the doors that would open up for me. Opportunities that would allow me to shift, from only coaching my clients in fitness and nutrition, to helping clients with mindset and time management as well.
 
I knew there was more I wanted to offer my clients. Many of my clients would start a health routine with me but were...
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3 Simple Time Saving Fitness Tips

Uncategorized Feb 28, 2021
Do you know what one of the most common pitfalls is when it comes to why people fall off of their fitness routine?
 
It's the lack of time management!
 
If there’s any reason to stop working toward your fitness goals, time should not be one of them.
 
Here are my top 3 simple time-saving fitness tips that will help you overcome the obstacle of time.
 
#1 Follow A Program
Winging it each day by searching for a workout on Pinterest or YouTube takes more time than you realize.
 
Plus you get better results when you follow a structured workout calendar that has a specific purpose.
 
#2 Increase The Intensity and Shorten The Time
Shorter more intense workouts are proven to be more effective than longer less intense workouts.
 
EPOC (excess post oxygen consumption) raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.
...
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5 Lifestyle Hacks To Help You Get Unstuck and Moving Forward

Life can get a bit chaotic and feel out of control at times. Obstacles will always stand in our way and make everything a bit more difficult. 

When things start spiraling out of control, self-care typically gets neglected, which can make your situation seem even worse than it is. 

I recommend focusing on what you can control, so that you can restore harmony and balance to your day. When you take control of the chaos by showing yourself some love, you will get unstuck and move forward.

Here are 5 simple lifestyle hacks that will help calm your life and get you back on track with self-care. 

  1. Replace your phone with a book
    Stop the scroll! Looking at your phone constantly can put you in a negative state of mind. Replace your phone with a book 30-60 min before bed to help you unwind. Studies show that when you cut out screen time before bedtime it can help improve your sleep and calm your mind.
     
  2. Focus on deep breathing
    Did you know that most adults take...
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How I Stopped Feeling Insecure, Tired and Stuck

Uncategorized Feb 18, 2021
I remember when it was hard for me to smile at the camera because I hated taking pictures of myself.
 
I felt insecure, tired and stuck.
I was always worried about how I looked and I lacked self-confidence.
I felt emotionally and physically stuck in a rut.
 
I was fed up with starting and stopping diets and fitness routines that never worked.
I seemed to always be searching for something new to try but I'd get bored so I'd give up and go back to my old ways.
 
It was a never-ending cycle and it affected my happiness and self-worth.
 
My friend invited me to try an online fitness program that included a simple meal plan and a daily superfood shake.
 
I reluctantly decided to give it a shot.
 
This is what I changed...
  • I worked out for 30 minutes a day rather than killing myself for an hour a week. I also did a day of yoga and pilates so I had a better balance of intense and restorative workouts.
  • I replaced my unhealthy lunch which...
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Seizing Control Of Your Day Starts In The Morning

Uncategorized Jan 19, 2021

Do you carve out 15-30 minutes each morning for yourself?

Or do you wake up and frantically get ready for the day? The alarm goes off, you rush around, maybe eat breakfast, if there's time, check your messages and then start work...

I am very familiar with that feeling of overwhelm right at the beginning of the day. I started my days like that for years, until I learned the importance of a morning routine. 

When you don't have control of your day from the minute you wake up this is what happens: 

  • You allow the day to control you
  • You don't have clarity on what needs to get done
  • You respond to everyone else's needs but your own

Having control of your day is important because you will have more clarity on the important things that need to get done, and avoid getting distracted from all the tasks that don't move the needle forward in your life.

One simple way to control your day is by starting it off with a simple morning routine. 

My non-negotiables are:

  • Plan and...
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Manage Stress and Remain Calm For The Holidays

I know that it's hard to believe the holidays are already here! So much has happened this year which has created a lot of stress and uncertainty in our lives. 

With the ongoing pandemic, it may affect the holiday traditions your family has and possibly affect your ability to be with your loved ones.

These circumstances could add more stress to an already stressful time of the year. By shifting our focus onto creating daily self-care habits, this will enable you to be capable of dealing with anything that comes your way. 

I'd like to encourage you to incorporate these 3 tips that will help you to experience calm during the busy holiday season. My goal is for you to be able to enjoy this special time of the year with less stress and anxiety. 

3 WAYS TO REMAIN CALM DURING THE HOLIDAY SEASON:

TIP #1: Meditate for 5-10 minutes - Meditation will help you to be centered, focused and calm. In just a few minutes a day, you will decrease stress and be able...

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