3 Reasons Why You Aren't Losing Weight

Uncategorized Jun 21, 2021

3 Reasons Why You Aren't Losing Weight

  1. You are DEHYDRATED! Not enough water can lead to constipation which means your body holds onto waste, therefore holds onto weight. Water can also help you break down calories and burn fat.

  2. You aren't EATING ENOUGH! Your body needs a certain amount of calories to lose weight and if you don't eat enough, your body will hold onto everything you give it.

  3. You are STRESSED OUT! Your body produces a stress hormone called cortisol which can promote weight gain and increase your appetite.
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