When Covid-19 hit the world, we had no idea the long term effect it would have on society.
Who knew that things like travel plans, sporting events, schools and even weddings would be canceled or closed.
As hard as it's been, we have to remain safe and help stop the spread so we can eventually get back to normal life.
I continue to remind my clients about the importance of staying active by exercising at least 30 minutes a day, 4 days a week and eating a clean diet.
It's vital to keep our immunity up and not let quarantine living create bad habits that will have a negative effect on our health.
Activities are limited but I wanted to provide you with 5 ways that you can stay active and get away from your computer screen.
Please be sure to check your local restrictions so that you are being safe and following the guidelines for the county that you live in.
Even though we are unable to partake in the many social events and activities that we'd normally enjoy during the summer, the good news is there are plenty of ways we can remain active and connected, even within social distancing guidelines.
Continue to stay healthy both mentally and physically and if there is ever anything I can do to help you with your health and fitness, don't hesitate to reach out.
Get back in the driver's seat of your life and start making the changes you need to create more time for yourself.
Embrace the fact that you have the control to change your circumstances and start owning your choices!
Click the button below to sign up for a "Choice Clarity" Coaching Call now!