5 ways to stay active during the Covid pandemic that don't involve a screen

When Covid-19 hit the world, we had no idea the long term effect it would have on society.

Who knew that things like travel plans, sporting events, schools and even weddings would be canceled or closed. 

As hard as it's been, we have to remain safe and help stop the spread so we can eventually get back to normal life. 

I continue to remind my clients about the importance of staying active by exercising at least 30 minutes a day, 4 days a week and eating a clean diet. 

It's vital to keep our immunity up and not let quarantine living create bad habits that will have a negative effect on our health.

Activities are limited but I wanted to provide you with 5 ways that you can stay active and get away from your computer screen.

  1. Get Into Nature: go for a hike or a jog on a trail. Find a place that is calming and will allow you to disconnect. 

  2. Pick Up Your Food or Eat Out: depending upon where you live, most restaurants are open for outdoor seating or take...
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3 Secrets To High Performance

Being a high performer means showing up as your best self every single day.

In order to do so, we need to make sure we are managing our mind, energy and time efficiently and effectively. 

We are responsible for the energy we bring to the world! 

What we put into it is what we get out.

I'm sure you want to not only be your best but do your best work, am I right?

By implementing these simple steps, you will master your mind, energy and time so that you can be a high performer in all areas of your life. 


1. Manage Your MIND: how to show up as your best self.

  • Do a morning routine every single day. It doesn't have to take long, 20-30 minutes is a great start! Do the following 3 things:
    1) Read something positive for 10-15 minutes (a personal development book)
    2) Plan your day/journal from 10-15 minutes
    3) Meditate for 5-10 minutes
  • Be intentional. Set your intentions before each project, call, or meeting that you have. By doing so, you will feel...
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5 Tips To Stay Focused While Working From Home

Uncategorized Mar 17, 2020

Are you working from home?
Do you have kids that are home from school?
Ok..deep breath...
Keep calm and carry on.

I've been working from home for a long time now.

Although I don't have kids running around me while I'm trying to work, I do know that it can be difficult to focus when you aren't used to working from home on a regular basis.

Here are my top 5 tips that will help you stay focused, be productive and keep a positive attitude during this uncertain time.

  1. Wake up early at dedicate 20-30 minutes to a morning routine. Set your goals for the day, do a brain dump of all your to-do's and prioritize them. Aim to focus on 2-3 big projects first then do all the other stuff after.

  2. Set a timer for every 50 minutes. No matter what, when it goes off get up walk around, grab some water, stretch, use the restroom, eat a snack, smack your kids around , etc. Try to take a 3-5 minute break free from a screen!

  3. Exercise for 30 minutes. I recommend working out before your day begins or...
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Get back in the driver's seat of life...

"Your life, including how you spend your time is a by-product of the choices you've made" - Marie Forleo

The difficult situations you are in now aren't your fault, but could those situations have been avoided?

Yes, they 100% could have been but we have to own the choices we've made.

On a daily basis, I hear excuses about how "I don't have time for (fill in the blank)"...

Making excuses is not going to make your time magically free up!

But guess what? When you take responsibility for how you spend your time, you can reclaim the power to change it.

If it's important enough, you'll make the time. If it's not, you'll make an excuse...

Am I right?

There is a difference in owning your choices and blaming yourself for not reaching your goals!

Embrace the fact that you have the control to change your circumstances.

Get back in the driver's seat of your life and start making the changes you need to create more time for yourself.

Everything is figure outable but are you willing to put in the...

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Top 3 Ways To Make Choices That Align With Your Goals And Desires

life goals overwhelm Jan 28, 2020

Do you ever find yourself overwhelmed with all the choices that you are asked to make on a daily basis? 

Are those choices moving you closer to living the life you want, or are they pushing you further away from it?

In order to reach your goals and desires, it's important to take a look at the things you are saying yes to. 

Successful people say “no” to almost everything. It’s true!

So don’t be afraid to say no to things that don’t align with the goals and desires that you have for your life.

Ok...now I know what you are probably thinking, "easier said than done."

I totally get it. 

It took me years to let go of guilt because I'm such a people pleaser. 

However, I realized that most of the choices I was making were only causing me unnecessary stress. I also struggled with finding the time to focus on my own needs. 

My health went downhill, I wasn't sleeping and I was burnt out. 

Can you relate? 

Are you sick...

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My Top Picks For Personal Development Books and Podcasts

Uncategorized Oct 08, 2019


"Life is growth. If we stop growing technically and spiritually, we are as good as dead." Morihei Ueshiba

Regardless if you are looking to make a change in your life, learn a new skill or become a better person, I believe that we should all be putting time into our personal development on a regular basis! 
If you aren't sure where to start, here are some of my favs! Remember that PD is PERSONAL! Read a book and listen to a Podcast that speaks to what you need at this stage of your life.

Here are some suggestions:



  1. Girl Stop Apologizing - Rachel Hollis
  2. Failing Forward - John C Maxwell
  3. 15 Laws Of Invaluable Growth - John C Maxwell


  1. The Compound Effect - Darren Hardy
  2. The Slight Edge - Jeff Olson
  3. Atomic Habits - James Clear


  1. High Performance Habits - Brendon Burchard
  2. T Is For Transformation - Shaun T
  3. The Motivation...
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3 Way To Adjust Your Mindset

Uncategorized Oct 01, 2019

As we head into the final few months of the year, it's time to check in with your progress towards your goals and make adjustments as needed.

Let me ask you this.....

Are you going to sit on the sidelines and wish that you took more action towards your goals this past year or are you going to change your mindset and get to work?

The difference between success and failure is found in one's attitude towards setbacks, struggles, discouragements and other disappointing situations.

Remember, there is a positive side to every situation. Find it, learn from it and do better!

Here are 3 ways to adjust your mindset so that you can be sure to end this year feeling accomplished, proud and unstoppable! 

  1. Let failures pave your way to success. When you fail, learn and then go on to succeed the next time! Fail forward! 

  2. Stop blaming luck. Research each setback so you can figure out what went wrong. Remember, blaming luck never got anyone where they wanted to go.

  3. If what you are currently...
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The Power Of Unplugging

Technology has some amazing benefits and I take advantage of it daily! 

Everything is available at our fingertips: shopping, news, social media, music, baking, to name a few. No wonder why it can feel non-negotiable to be on our phones all the time.

But just like cheese, too much of it can have a negative effect on our body.

Did you know that: 

  • 84% of cell phone users claim they could not go a single day without their device. 
  • 67% of cell phone owners check their phone for messages, alerts, or calls — even when they don’t notice their phone ringing or vibrating. 
  • Studies indicate some mobile device owners check their devices every 6.5 minutes. 
  • 88% of U.S. consumers use mobile devices as a second screen even while watching television. 
  • Almost half of cell owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls. 

Our smartphones are such an important part of our...

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Commit to 100 Workouts & Become The Best Version Of Yourself!


What is this program that I keep talking about? Would it be something I can do? What do I get in my pack? Do I have to exercise first thing in the morning? 

I've been getting a lot of these questions about the new program that I'm starting next week. I decided to do a quick unboxing/info video to show you exactly what comes in a pack and explain how this is the best way to get an all-inclusive program that comes with nutrition, fitness, and accountability!

I still have about 10 spots left in my group and I would love for you to join me on this journey to commit to 100 workouts together. They're only 20 to 30 minutes long and for all fitness levels. Believe it or not the workouts are fun and they fly by.

If you're ready to start working on becoming the best version of yourself I would love to coach you through this program. There's a huge savings going on during the month of July and I have a handful of promo codes left for those who jump on this opportunity.

Comment below if you...

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4 Enjoyable Wellness Tips To Incorporate While Traveling

We all LOVE vacation season. Traveling allows us to unplug and unwind and it can be the perfect time to focus on our wellness. 

If you are like me, you work hard at being healthy and fit and you don’t want to sabotage that when you travel. I like to shift my mindset to destressing, slowing down and being in the moment (which is really good for our overall health).

Vacations are a great time to relax, unwind, and de-stress so take advantage! There are plenty of ways you can still be active!

Check out the 4 enjoyable ways to incorporate wellness into your next trip whether you are traveling overseas, camping, or going on a road trip!

  1. Rent a bike or take a hike! Explore nature and burn calories while enjoying the great outdoors! Aim to ride or hike for about an hour to get your body into the fat-burning zone!
  2. Attending a yoga class is a great way to unwind and slow down during a trip. If you don't have access to a class, find a quiet spot to do some stretching for about 20...
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