Take Back Your Mornings, Restore Balance!

Uncategorized Mar 27, 2018

If you are tired of constantly being busy, overwhelmed and stressed out, this could be why....

When you wake up in the morning, what's the first thing you do? Look at your phone to check your emails, texts or social media updates? 

You may not realize that this bad habit is contributing to most of your daily stress! 

By checking your messages at the start of the day, you are saying yes to everyone else's agenda rather than your own. You are automatically putting yourself in response mode without even taking a moment to think about YOUR day and the things you need to accomplish. 

It's time to take back your mornings so you can have better control of each day! 

Proper balance is vital to our success, health and overall happiness yet so many of us do not take the time figure out the small steps we need to take in order to restore balance back in our life.

Not having a balance in work and our personal life can lead to burn out and stress. 

I challenge you to make a conscious effort to take back your mornings! Start the day off by spending about 20 minutes doing a morning ritual (that's probably the amount of time you end up sucked into your phone without even realizing it)! 

Here are the 3 things I suggest you do each morning so that you can spend the first part of your day focusing on what really matters to you:

1. Meditate
2. Plan Out Your Day
3. Personal Development

I have a free gift that I'd love for you to use! It's a morning ritual workout sheet where we go over the 3 habits above.  CLICK HERE to grab it and start implementing your morning ritual tomorrow!  

In Health,

- Kelly Scott
kellyscottfitness.com

P.S. Be sure to join my private Facebook community, Stress Free and Balanced Life. I share tips on managing stress, exercise, nutrition, and much more! 

Feeling Trapped In A Chaotic Life?

I can help you take control of your time, energy and focus so that you can restore harmony and balance. 

Are you ready to be in control and no longer let chaos take over your life?

Get started by clicking the button below to schedule a free "Choices Clarity" call with me now!

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