We live such busy lives and are constantly being pulling in many different directions. From work projects to family events to social obligations, it's a never-ending cycle, no wonder why we have such a hard time finding time for ourselves!
With all that we have going each day, how can we focus on being healthy both physically and mentally? Stress and overwhelm take a toll on our health, we skip workouts because we don't have time and we fuel our bodies with food that does more damage than good.
How can we stop this vicious cycle and find a way to upgrade our life?
It starts with how we take care of ourselves. If we can't function properly and be present in each moment, we will not show up as our best self to those that matter the most in our lives.
I have struggled with managing stress and neglecting self-care many times in the past but I've found these 3 simple steps very useful for they have kept me on a consistent routine.