If you are tired of constantly being busy, overwhelmed and stressed out, this could be why....
When you wake up in the morning, what's the first thing you do? Look at your phone to check your emails, texts or social media updates?
You may not realize that this bad habit is contributing to most of your daily stress!
By checking your messages at the start of the day, you are saying yes to everyone else's agenda rather than your own. You are automatically putting yourself in response mode without even taking a moment to think about YOUR day and the things you need to accomplish.
It's time to take back your mornings so you can have better control of each day!
Proper balance is vital to our success, health and overall happiness yet so many of us do not take the time figure out the small steps we need to take in order to restore balance back in our life.
Not having a balance in work and our personal life can lead to burn out and stress.
I don't talk about my this topic much but I have a compelling desire, so here it goes......
Every Thursday for the past 6 years I get paid for my online coaching business. When I started, I decided to use the extra money towards my fitness expenses and fun activities. I remember being excited for a weekly deposit of $75! That's a nice chunk of change, especially when money is tight.
As time went on, I started to help more and more people lose weight and get healthy. I even started to mentor a few others to do what I do and build a side hustle, one that can be worked at anytime, anywhere.
Today I was looking at the money I've been making over the past few weeks and realized that I earned the biggest paycheck I've seen in a long time! On average I have made about $500 a week but this week I made an extra $100! Holy crap, that's $600 in one week for doing something that I don't consider a job and I truly enjoy.
I am almost 41 and in the best shape of my life, both physically and...
I absolutely love this homemade granola recipe! It can be customized to your liking. Stop buying packaged granola and make it at home, you'll save calories and money!
Granola can be a topper to yogurt, oatmeal and other treats like the yogurt bites below.
CLICK HERE TO DOWNLOAD A PDF OF THE RECIPE
To Your Happiness,
P.S. Be sure to join my private Facebook community, Stress Free and Balanced Life. I share tips on managing stress, exercise, nutrition, and much more!
BTW - If you are looking to explore a new road in life and would like to learn more about being a part of my virtual lifestyle coaching team, CLICK HERE to set up an information call! I'm always looking for individuals who want to take control of their destiny and be a part of a movement to better health and life happiness.
Understanding how to create new habits is essential for making progress in your health, your happiness, and your life in general.
Check out my top 3 habits below and the benefits you can gain by incorporating each of them into your daily routine.
HABIT #1: NEVER STOP LEARNING AND GROWING
“Your background and circumstances may have influenced who you are, but you are responsible for who you become” – Darren Hardy
If you are like me, you are probably thinking “I don’t have time to add anything else to my plate”. I told myself that for 6 years after I graduated college. It wasn’t until I felt stuck in my career and in my life when I decided to make a change and look into how to incorporate personal development into my daily routine.
It’s very easy to find the time to listen to podcasts and audio books if you have a hard time reading on a daily basis. Make your car a place of growth and learning. It will actually help you avoid stress when...
We live such busy lives and are constantly being pulling in many different directions. From work projects to family events to social obligations, it's a never-ending cycle, no wonder why we have such a hard time finding time for ourselves!
With all that we have going each day, how can we focus on being healthy both physically and mentally? Stress and overwhelm take a toll on our health, we skip workouts because we don't have time and we fuel our bodies with food that does more damage than good.
How can we stop this vicious cycle and find a way to upgrade our life?
It starts with how we take care of ourselves. If we can't function properly and be present in each moment, we will not show up as our best self to those that matter the most in our lives.
I have struggled with managing stress and neglecting self-care many times in the past but I've found these 3 simple steps very useful for they have kept me on a consistent routine.