Whether you’re not eating enough fruits and vegetables, relying too heavily on packaged foods or indulging in sugary desserts more often than you should, no one is perfect when it comes to eating.
There are so many quick fix diets and weight loss programs out there that it can be daunting to try and figure out what really works!
Making changes can feel overwhelming.
How do you know where to start?
I tell my clients all the time that the goal is to not focus on perfection. Aim to focus on making small changes one day at a time, which will set you up for long term success.
The goal should be to create a healthy lifestyle. Diets and fads are the exact opposite, which is why so many people gain the weight back that they lose, and then some. The latest diet trends are not sustainable.