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5 ways to stay active during the Covid pandemic that don't involve a screen

When Covid-19 hit the world, we had no idea the long term effect it would have on society.

Who knew that things like travel plans, sporting events, schools and even weddings would be canceled or closed. 

As hard as it's been, we have to remain safe and help stop the spread so we can eventually get back to normal life. 

I continue to remind my clients about the importance of staying active by exercising at least 30 minutes a day, 4 days a week and eating a clean diet. 

It's vital to keep our immunity up and not let quarantine living create bad habits that will have a negative effect on our health.

Activities are limited but I wanted to provide you with 5 ways that you can stay active and get away from your computer screen.

  1. Get Into Nature: go for a hike or a jog on a trail. Find a place that is calming and will allow you to disconnect. 

  2. Pick Up Your Food or Eat Out: depending upon where you live, most restaurants are open for outdoor seating or take...
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