There are 3 benefits you will receive when you are able to be consistent with your nutrition, even with a busy schedule:
Believe it or not, this doesn't have to be complicated, but if you don't figure out how to get your nutrition under control, these problems might arise.
You will most likely not eat enough to fuel your body and brain throughout the day. I know that sounds counter-intuitive, but a lot of times people just skip eating altogether because they're just too busy. They tend to turn to fast food which is very unhealthy and has minimal nutrients.
This can lead to feeling sluggish and unmotivated. If you're not fueling your body right, you're not going to be getting the energy you need to sustain you throughout the day.
A client of mine has three kids and works full time so she barely has...