I know that it's hard to believe the holidays are already here! So much has happened this year which has created a lot of stress and uncertainty in our lives.
With the ongoing pandemic, it may affect the holiday traditions your family has and possibly affect your ability to be with your loved ones.
These circumstances could add more stress to an already stressful time of the year. By shifting our focus onto creating daily self-care habits, this will enable you to be capable of dealing with anything that comes your way.
I'd like to encourage you to incorporate these 3 tips that will help you to experience calm during the busy holiday season. My goal is for you to be able to enjoy this special time of the year with less stress and anxiety.
3 WAYS TO REMAIN CALM DURING THE HOLIDAY SEASON:
TIP #1: Meditate for 5-10 minutes - Meditation will help you to be centered, focused and calm. In just a few minutes a day, you will decrease stress and be able...