There are 3 benefits to understanding how to manage:
As you probably know, when you aren’t able to MANAGE YOUR STRESS EFFECTIVELY it starts to run your life.
Stress can start from the minute you get out of bed!
You know that feeling when you wake up in the morning frantic?
Right when the day starts, you think "Oh my gosh, I gotta do this, I gotta do that."
That's a big problem because it sets the tone for your day. You will lack productivity at work and in your personal life because you are feeling scattered and unable to focus.
Feeling this way on a regular basis increases your stress levels and will eventually take a toll on your health.
Stress is very unhealthy. Things can get worse when we don't manage this problem. Stress can cause disease, weight gain, and...