Kelly teaches outdoor boot camp, small group classes and personal training. Below is a list of services and locations. Please email [email protected] if you have any questions.
Butts and Guts - Tuesdays from 5:30pm-6:00pm: A fast-paced workout designed to fatigue your core muscles in every way possible. Every class is different and effectively sequenced to keep the fat burning and muscles responding. Location: Menlo Park
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Body Blast - Sundays 8:15am-9:00am: This circuit style class will keep your heart racing. A total body workout that will target all major muscle groups and burn some serious calories. We workout both inside the gym and in the park for lots of variety! Location: Menlo Park
Body Blast - Wednesday 5:45am-6:30am: This circuit style class will keep your heart racing. A total body workout that will target all major muscle groups and burn some serious calories. This outdoor workout offers lots of variety for a fun and innovative class! Location: Catamaran Park in Foster City
EmpowerFIT Boot Camp in Central Park, San Mateo
- Tuesdays & Thursdays 5:30am-6:30am:
EmpowerFIT’s Boot Camp is a total-body conditioning program that includes cutting edge fitness instruction, nutritional education and team motivation. We welcome everyone regardless of fitness level, gender or age.
Each class is packed with a series of fun ever-changing exercises created specifically to strengthen your body, increase your cardio fitness and transform your physique. We are best known for the variety of exercises, equipment and activities in our classes and the fun team environment we create through partner and group activities and challenges. Because of this, our participants never bore of our workouts, which means they come often, remain consistent and ultimately see and feel life-changing results.
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For more information on our membership and to sign up for class, please contact us via email or phone.
My goal is to teach the importance of health and fitness to all my clients. Anyone can accomplish their fitness goals and I look forward to helping you achieve them. I am available to help all fitness levels and improve your quality of life through exercise and nutrition.
AREAS OF FOCUS: TRX Suspension & RIP Training, Sports Conditioning, Interval Training, Body Sculpting, Core/Stabilization, and Balance.
Personal Training Sessions in Menlo Park: One on one customized personal training with me at Kelly's in home gym in Menlo Park. Workouts will be geared towards your fitness level and personal goals.