Live Fitness

Kelly teaches outdoor boot camp, small group classes and personal training. Below is a list of services and locations. Please email mailto:[email protected] if you have any questions or schedule a FREE coaching call!

Below is Kelly’s Live Class Schedule:

Small Group Classes in Menlo Park, CA 

Butts and Guts - Tuesdays from 5:30pm-6:00pm: A fast-paced workout designed to fatigue your core muscles in every way possible. Every class is different and effectively sequenced to keep the fat burning and muscles responding.

Body Blast - Sundays 8:15am-9:00am: This circuit style class will keep your heart racing. A total body workout that will target all major muscle groups and burn some serious calories. We workout both inside the gym and in the park for lots of variety! 

NEW MEMBERS: FREE 1 DAY TRIAL: Click here for a FREE 1 Day Trial!

EmpowerFIT Boot Camp in Foster City, CA

Tuesdays, Wednesdays and Thursdays 5:30am-6:30am: 
EmpowerFIT’s Boot Camp is a total-body conditioning program that includes cutting edge fitness instruction, nutritional education and team motivation. We welcome everyone regardless of fitness level, gender or age.

Each class is packed with a series of fun ever-changing exercises created specifically to strengthen your body, increase your cardio fitness and transform your physique. We are best known for the variety of exercises, equipment and activities in our classes and the fun team environment we create through partner and group activities and challenges. Because of this, our participants never bore of our workouts, which means they come often, remain consistent and ultimately see and feel life-changing results.

SIGN UP for class below:

Already a member? Click here to log in.


For more information on our membership and to sign up for class, please contact us via email: [email protected] or phone: 650-242-5073

Personal Training in Menlo Park

Kelly's goal is to teach the importance of maintaining a healthy lifestyle to all of her clients. She is available to help you improve your quality of life through exercise and nutrition.

AREAS OF FOCUS: TRX Suspension & RIP Training, Sports Conditioning, Interval Training, Body Sculpting, Core/Stabilization, and Balance.

Kelly offers customized personal training at her in home gym in Menlo Park. Workouts will be geared towards your fitness level and personal goals.

Schedule a FREE coaching call to get started CLICK HERE


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