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There has never been a more vital time to boost your immunity and live healthier in order to help prevent sickness and avoid weight gain!

If you are ready to take control of your health and do everything that is in your control to avoid sickness, then the “Refresh and Reboot 21 Day Challenge” is exactly what you need!

It will be held inside my team's virtual wellness studio where we’ll be focusing on cleansing our body of toxins, reducing cravings and boosting our immunity.

If you have been struggling with getting motivated to exercise, have been emotionally eating, or are worried about staying healthy, then this challenge is exactly what you need!

We start on Monday, July 6th and the deadline to sign up is Friday June 19th (shipping has been taking 7-10 days due to Covid-19).

We will use the 3 Day Refresh and Shakeology to cleanse the body of waste, clean up and simplify your nutrition!

During the 21 days we will be rebooting the body's systems with superfoods to help power the body, keep digestion normal, boost energy, feel full, reduce cravings, and feel healthy inside!

Please RSVP to this event to learn more and to save your spot! Spaces are limited. CLICK HERE TO SET UP A CALL to learn more about joining this group.


Do you how to get real long-lasting results? It’s not by doing a quick fix diet or following a short term exercise routine. ACCOUNTABILITY and GROUP SUPPORT is the key to successfully helping people achieve their fitness and weight loss goals.  

As a participant in my virtual wellness studio called The Empowered Life, you’ll receive tips and guidance from me so you will be able to prioritize self-care and stop making excuses.  I will get you in the right mindset, help you create a sustainable routine and show you a simple, realistic approach to health and fitness (no matter how busy you are).  

Plus, you’ll get camaraderie and support from fellow coaches and group participants in a fun and motivating team environment!      

This group is ongoing and each month we have a new challenge to help keep you engaged and moving towards your goals. CLICK HERE to get more info on joining The Empowered Life Wellness Studio and sign up for your free strategy call. 




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